Friday night welcome party: Experience your first coaching session with Kara and Morgan, meet the amazing women with whom you’ll share the weekend, sip libations created by our on-site bartender, and begin the process of loving the skin you’re in.


Small-group coaching sessions each day: Gather together to learn, talk, think, dream, practice, and expand. Kara and Morgan will teach and coach you as you learn new pathways into loving your body and feeling confident.

Individual deep-dive coaching session: Enjoy a one-on-one session with Morgan or Kara during which we will bring our laser coaching abilities to bear on anything particularly sticky, private, or sensitive about your relationship with your body that is coming up for you during the workshop or in the rest of your life.


Burlesque class: Experience a burlesque and creativity workshop with Bella Blue, renowned burlesque performer and teacher, who will teach you how to experience the magic of creation and connection with your body through sultry movement and dance.


Boudoir photography: Unfold before the camera in a one-on-one photo shoot with our experienced photographer, who specializes in body-positive boudoir shoots. Professional hair and makeup services will help your natural beauty shine through on film. Following the retreat, you’ll receive a dozen edited digital files and an 8×10 print of your choice – we suggest framing it and hanging it on your bedroom wall!

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Paint the town red!: Doll up and head out for an indulgent night on the town with your coaches and new friends. We’ll have cocktails and dinner at a fantastic New Orleans restaurant, then get funky with some famous New Orleans music.


Private time: You’ll have plenty of time for contemplation, exploring the city, luxuriating in the pool, and indulging in the delights of our private mansion during the afternoons. Take in some of New Orleans’ many tourist attractions, or rest and relax while you absorb everything you’re learning.

Gourmet meals: You won’t have to lift a finger in the kitchen; our gourmet chef will be serving up delicious breakfast, lunch, and dinner daily, starting with dinner Friday night and ending with breakfast on Monday—with plenty of snacks in between to fuel the fun. (Any required food restrictions can be accommodated – but leave your diet brain at home!)


An inspiring and effective body-positivity reader, hand-curated by Morgan and Kara, to give you a head start on our work in New Orleans and serve as a resource after the retreat is over.


A follow-up online group session to the keep the momentum going after the retreat is over. We’ll meet online to share insights, celebrate successes, and address any new challenges you’ve encountered in your thinking about your body and mind.


A private Facebook group that you’ll be able to join before the retreat so we can all get to know each other a bit before we arrive. Then you can stay in touch with your friends and your coaches to ensure the benefits you discover this weekend truly resonate throughout your life.